Cycling · evening
· cycling
- 17:06Time
- 6.74kmDistance
- 113WPower
- 99kcalCalories
- 2:32/kmPace
ROUVY - 15min Warmup
| Z1 Recovery | 0–119 W | 9:02 | 58% |
| Z2 Endurance | 119–162 W | 4:54 | 32% |
| Z3 Tempo | 162–194 W | 0:26 | 3% |
| Z4 Threshold | 194–226 W | 0:46 | 5% |
| Z5 VO2max | 226+ W | 0:20 | 2% |
Best efforts
Best power
- 1 min
- 161W
- 5 min
- 137W
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