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Running Β· evening

Β· running

Evening Run

Heart rate 70 bpm to 80 bpm
Time in zone β€” heart rate LTHR 177 bpm
Z1 Recovery0–143 bpm0:27100%
Z2 Endurance143–157 bpmβ€”0%
Z3 Tempo157–166 bpmβ€”0%
Z4 Threshold166–177 bpmβ€”0%
Z5 VO2max177+ bpmβ€”0%
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