Running · night
· running
- 28:10Time
- 4.04kmDistance
- 6:58/kmPace
- 60mClimb
- 171bpmHeart rate
- 756kcalCalories
- 187bpmMax heart rate
Started the evening with Trawden AC on a 4x40s 5x30s 6x20s hill reps session around Colne. Paid a little for starting off too hard, but managed to hold-on.
| Z1 Recovery | 0–2 m/s | 1:29 | 9% |
| Z2 Endurance | 2–2 m/s | 3:29 | 20% |
| Z3 Tempo | 2–2 m/s | 3:49 | 22% |
| Z4 Threshold | 2–3 m/s | 3:54 | 23% |
| Z5 VO2max | 3+ m/s | 4:29 | 26% |
| Z1 Recovery | 0–143 bpm | 1:28 | 4% |
| Z2 Endurance | 143–157 bpm | 2:24 | 7% |
| Z3 Tempo | 157–166 bpm | 6:31 | 18% |
| Z4 Threshold | 166–177 bpm | 14:24 | 40% |
| Z5 VO2max | 177+ bpm | 11:26 | 32% |
Best efforts
Fastest distances
- 400 m
- 2:22
- 1 km
- 7:37
Best sustained pace
- 20 min
- 8:43/km
Highest heart rate
- 20 min
- 174bpm
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