Cycling · evening
· cycling
- 46:50Time
- 17.98kmDistance
- 294mClimb
- 148bpmHeart rate
- 174WPower
- 488kcalCalories
- 2:36/kmPace
- 171bpmMax heart rate
Evening climb up from Garachico over to the lighthouse on Fulgaz. A little tougher and longer than intended, but a great route.
| Z1 Recovery | 0–142 bpm | 13:57 | 30% |
| Z2 Endurance | 142–156 bpm | 17:29 | 37% |
| Z3 Tempo | 156–165 bpm | 12:19 | 26% |
| Z4 Threshold | 165–176 bpm | 3:04 | 7% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:01
- 1 km
- 0:53
- 5 km
- 7:21
- 10 km
- 19:32
Best sustained speed
- 20 min
- 30.8km/h
Fastest ascents
- 100 m up
- 7:03
- 250 m up
- 37:21
Highest heart rate
- 20 min
- 161bpm