Running · afternoon
· running
- 27:25Time
- 5.13kmDistance
- 05:18/kmPace
- 10mClimb
- 182bpmHeart rate
- 637kcalCalories
- 170bpmMax heart rate
Engaged in a spot of Parkrun tourism while in Keswick. Struggled to find rhythm climbing up the railway, floated back down - would have been sub 27 but for the congested start funnel.
| Z1 Recovery | 0–2 m/s | 0:24 | 2% |
| Z2 Endurance | 2–2 m/s | 3:20 | 14% |
| Z3 Tempo | 2–2 m/s | 3:12 | 14% |
| Z4 Threshold | 2–3 m/s | 4:42 | 20% |
| Z5 VO2max | 3+ m/s | 11:44 | 50% |
| Z1 Recovery | 0–143 bpm | 0:32 | 2% |
| Z2 Endurance | 143–157 bpm | 0:31 | 2% |
| Z3 Tempo | 157–166 bpm | 0:35 | 2% |
| Z4 Threshold | 166–177 bpm | 4:07 | 16% |
| Z5 VO2max | 177+ bpm | 20:10 | 78% |
Best efforts
Fastest distances
- 400 m
- 2:25
- 1 km
- 6:17
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.