Cycling · night
· cycling
- 2:17:18Time
- 79.71kmDistance
- 854mClimb
- 153bpmHeart rate
- 171WPower
- 1,344kcalCalories
- 1:43/kmPace
- 174bpmMax heart rate
Being teetotal joining a long Velos groupride after the annual capitalismass party was unproblematic. I even hung around at the end to complete the new Fuhgeddaboudit NY route.
| Z1 Recovery | 0–121 W | 9:37 | 7% |
| Z2 Endurance | 121–165 W | 44:41 | 33% |
| Z3 Tempo | 165–198 W | 49:52 | 37% |
| Z4 Threshold | 198–230 W | 18:34 | 14% |
| Z5 VO2max | 230+ W | 10:59 | 8% |
| Z1 Recovery | 0–144 bpm | 20:45 | 15% |
| Z2 Endurance | 144–158 bpm | 1:05:48 | 48% |
| Z3 Tempo | 158–167 bpm | 39:18 | 29% |
| Z4 Threshold | 167–178 bpm | 11:27 | 8% |
| Z5 VO2max | 178+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 298W
- 5 min
- 215W
- 20 min
- 187W
- 60 min
- 177W
- 120 min
- 175W
Best sustained speed
- 20 min
- 39.7km/h
- 60 min
- 36.4km/h
Fastest ascents
- 100 m up
- 6:44
- 250 m up
- 27:32
- 500 m up
- 1:12:42
Highest heart rate
- 20 min
- 165bpm
- 60 min
- 159bpm
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