Cycling · evening
· cycling
- 1:06:55Time
- 30.69kmDistance
- 187mClimb
- 137bpmHeart rate
- 151WPower
- 606kcalCalories
- 2:10/kmPace
- 161bpmMax heart rate
An hour Z3 effort tonight over my old training route between Rosyth and Clackmannan, on the excellent Two Bridges course on Fulgaz by David Crighton. Would have been more reminiscent with some rain!
| Z1 Recovery | 0–142 bpm | 49:10 | 74% |
| Z2 Endurance | 142–156 bpm | 15:15 | 23% |
| Z3 Tempo | 156–164 bpm | 2:28 | 4% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:29
- 1 km
- 1:21
- 5 km
- 9:08
- 10 km
- 19:45
- Half
- 43:28
Best sustained speed
- 20 min
- 30.4km/h
- 60 min
- 28.4km/h
Fastest ascents
- 100 m up
- 42:52
Highest heart rate
- 20 min
- 148bpm
- 60 min
- 139bpm