Cycling · night
· cycling
- 1:01:45Time
- 36.46kmDistance
- 112mClimb
- 148bpmHeart rate
- 166WPower
- 647kcalCalories
- 1:41/kmPace
- 168bpmMax heart rate
Steady ~2w/kg avg ride with SZR on Tick Tock this evening. Stayed on for a couple of minutes to complete the second lap.
| Z1 Recovery | 0–123 W | 1:12 | 2% |
| Z2 Endurance | 123–168 W | 37:02 | 60% |
| Z3 Tempo | 168–202 W | 17:03 | 28% |
| Z4 Threshold | 202–235 W | 5:14 | 9% |
| Z5 VO2max | 235+ W | 0:43 | 1% |
| Z1 Recovery | 0–140 bpm | 8:47 | 14% |
| Z2 Endurance | 140–154 bpm | 38:32 | 62% |
| Z3 Tempo | 154–163 bpm | 11:54 | 19% |
| Z4 Threshold | 163–173 bpm | 2:30 | 4% |
| Z5 VO2max | 173+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 222W
- 5 min
- 194W
- 20 min
- 177W
- 60 min
- 168W
Best sustained speed
- 20 min
- 37.1km/h
- 60 min
- 35.7km/h
Highest heart rate
- 20 min
- 155bpm
- 60 min
- 149bpm