Cycling · night
· cycling
- 1:00:22Time
- 38.42kmDistance
- 193mClimb
- 160bpmHeart rate
- 194WPower
- 694kcalCalories
- 1:35/kmPace
- 185bpmMax heart rate
I joined the GT Crew's (C) category group ride over the Wandering Flats route tonight. With weight loss little training benefit to group rides in (D), so time to try to move up and hold on.
| Z1 Recovery | 0–121 W | 0:13 | 0% |
| Z2 Endurance | 121–165 W | 8:46 | 15% |
| Z3 Tempo | 165–198 W | 31:08 | 52% |
| Z4 Threshold | 198–230 W | 12:46 | 21% |
| Z5 VO2max | 230+ W | 7:12 | 12% |
| Z1 Recovery | 0–144 bpm | 7:30 | 12% |
| Z2 Endurance | 144–158 bpm | 23:23 | 38% |
| Z3 Tempo | 158–167 bpm | 2:23 | 4% |
| Z4 Threshold | 167–178 bpm | 23:56 | 39% |
| Z5 VO2max | 178+ bpm | 3:52 | 6% |
Best efforts
Best power
- 1 min
- 276W
- 5 min
- 250W
- 20 min
- 209W
- 60 min
- 195W
Best sustained speed
- 20 min
- 41.2km/h
- 60 min
- 38.3km/h
Fastest ascents
- 100 m up
- 26:19
Highest heart rate
- 20 min
- 174bpm
- 60 min
- 160bpm
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