Cycling · evening
· cycling
- 57:10Time
- 28.16kmDistance
- 126mClimb
- 132bpmHeart rate
- 140WPower
- 460kcalCalories
- 2:01/kmPace
- 145bpmMax heart rate
Ramping my ride time up with a steady hour on the first part of the Around Rhodes Anticlockwise route on Kinomap. Enjoying Kinomap again, and have some ideas to improve ride choosing efficiency!
| Z1 Recovery | 0–124 W | 12:39 | 22% |
| Z2 Endurance | 124–169 W | 39:30 | 69% |
| Z3 Tempo | 169–203 W | 4:49 | 8% |
| Z4 Threshold | 203–236 W | 0:10 | 0% |
| Z5 VO2max | 236+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 30:20 | 53% |
| Z2 Endurance | 135–148 bpm | 26:48 | 47% |
| Z3 Tempo | 148–156 bpm | — | 0% |
| Z4 Threshold | 156–166 bpm | — | 0% |
| Z5 VO2max | 166+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:25
- 1 km
- 1:10
- 5 km
- 8:46
- 10 km
- 18:25
- Half
- 41:05
Best sustained speed
- 20 min
- 32.0km/h
Fastest ascents
- 100 m up
- 42:14
Highest heart rate
- 20 min
- 139bpm
Best power
- 1 min
- 181W
- 5 min
- 164W
- 20 min
- 151W