Running · evening
· running
Start and finish trimmed for privacy.
- 1:04:40Time
- 10.01kmDistance
- 06:28/kmPace
- 55mClimb
- 161bpmHeart rate
- 1169kcalCalories
- 170bpmMax heart rate
Resisting the urge for a long ride, and picking my Great North Run Training back up with an hours endurance run. Felt surprisingly strong.
| Z1 Recovery | 0–2 m/s | 0:49 | 1% |
| Z2 Endurance | 2–2 m/s | 7:14 | 13% |
| Z3 Tempo | 2–2 m/s | 16:40 | 30% |
| Z4 Threshold | 2–2 m/s | 15:37 | 29% |
| Z5 VO2max | 2+ m/s | 14:24 | 26% |
| Z1 Recovery | 0–133 bpm | 0:51 | 1% |
| Z2 Endurance | 133–146 bpm | 2:59 | 5% |
| Z3 Tempo | 146–154 bpm | 4:10 | 6% |
| Z4 Threshold | 154–164 bpm | 42:58 | 67% |
| Z5 VO2max | 164+ bpm | 13:10 | 21% |
Best efforts
Fastest distances
- 400 m
- 2:21
- 1 km
- 6:04
- 5 km
- 31:23
- 10 km
- 1:04:34
Best sustained pace
- 20 min
- 6:11/km
- 60 min
- 6:25/km
Highest heart rate
- 20 min
- 165bpm
- 60 min
- 162bpm
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