Cycling · evening
· cycling
- 1:00:10Time
- 33.11kmDistance
- 148mClimb
- 137bpmHeart rate
- 131WPower
- 464kcalCalories
- 1:50/kmPace
- 151bpmMax heart rate
Zwift - Group Ride: ZZRC Chain Reaction Sub 2 (D) on R.G.V. in France
| Z1 Recovery | 0–121 W | 16:42 | 28% |
| Z2 Endurance | 121–165 W | 39:24 | 66% |
| Z3 Tempo | 165–198 W | 3:33 | 6% |
| Z4 Threshold | 198–230 W | 0:25 | 1% |
| Z5 VO2max | 230+ W | 0:04 | 0% |
| Z1 Recovery | 0–144 bpm | 51:07 | 84% |
| Z2 Endurance | 144–158 bpm | 10:02 | 16% |
| Z3 Tempo | 158–167 bpm | — | 0% |
| Z4 Threshold | 167–178 bpm | — | 0% |
| Z5 VO2max | 178+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 171W
- 5 min
- 148W
- 20 min
- 139W
- 60 min
- 131W
Best sustained speed
- 20 min
- 34.3km/h
- 60 min
- 33.1km/h
Highest heart rate
- 20 min
- 141bpm
- 60 min
- 137bpm
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