Cycling · night
· cycling
- 2:34:10Time
- 90.22kmDistance
- 47mClimb
- 150bpmHeart rate
- 161WPower
- 1,424kcalCalories
- 1:42/kmPace
- 161bpmMax heart rate
Getting ahead on the Festive 500 challenge, with a flat 90km on Rouvy through the Chesapeake Forest and Blackwater nature reserve on the Eagleman 70.3 course route. 132/500
| Z1 Recovery | 0–121 W | 0:58 | 1% |
| Z2 Endurance | 121–165 W | 1:32:50 | 60% |
| Z3 Tempo | 165–198 W | 58:34 | 38% |
| Z4 Threshold | 198–230 W | 1:31 | 1% |
| Z5 VO2max | 230+ W | 0:17 | 0% |
| Z1 Recovery | 0–144 bpm | 30:20 | 20% |
| Z2 Endurance | 144–158 bpm | 1:57:46 | 76% |
| Z3 Tempo | 158–167 bpm | 6:04 | 4% |
| Z4 Threshold | 167–178 bpm | — | 0% |
| Z5 VO2max | 178+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 185W
- 5 min
- 172W
- 20 min
- 168W
- 60 min
- 166W
- 120 min
- 162W
Best sustained speed
- 20 min
- 36.6km/h
- 60 min
- 36.0km/h
Highest heart rate
- 20 min
- 156bpm
- 60 min
- 155bpm
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