Cycling · night
· cycling
- 1:31:42Time
- 54.2kmDistance
- 61mClimb
- 146bpmHeart rate
- 164WPower
- 863kcalCalories
- 1:41/kmPace
- 170bpmMax heart rate
Easing off a little after yesterdays monster of a ride, with an hour and a half on the Challenge Almere ride on Rouvy. It looked fantastic but for the 'Go' in centre screen the whole time. 186/500
| Z1 Recovery | 0–121 W | 1:18 | 1% |
| Z2 Endurance | 121–165 W | 47:40 | 52% |
| Z3 Tempo | 165–198 W | 38:08 | 42% |
| Z4 Threshold | 198–230 W | 3:40 | 4% |
| Z5 VO2max | 230+ W | 0:56 | 1% |
| Z1 Recovery | 0–144 bpm | 37:11 | 41% |
| Z2 Endurance | 144–158 bpm | 43:51 | 48% |
| Z3 Tempo | 158–167 bpm | 9:07 | 10% |
| Z4 Threshold | 167–178 bpm | 1:33 | 2% |
| Z5 VO2max | 178+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 224W
- 5 min
- 189W
- 20 min
- 178W
- 60 min
- 172W
Best sustained speed
- 20 min
- 36.8km/h
- 60 min
- 36.2km/h
Highest heart rate
- 20 min
- 159bpm
- 60 min
- 152bpm
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