Running · evening
· running
Start and finish trimmed for privacy.
- 52:15Time
- 8.14kmDistance
- 6:25/kmPace
- 33mClimb
- 156bpmHeart rate
- 875kcalCalories
- 171bpmMax heart rate
Left it late for a Z2 run on the Leeds-Liverpool Canal, having struggled with heat stroke since my Friday run. Pleased to keep my HR down in the heat.
| Z1 Recovery | 0–2 m/s | 1:17 | 3% |
| Z2 Endurance | 2–2 m/s | 10:52 | 24% |
| Z3 Tempo | 2–2 m/s | 17:56 | 40% |
| Z4 Threshold | 2–2 m/s | 7:47 | 18% |
| Z5 VO2max | 2+ m/s | 6:31 | 15% |
| Z1 Recovery | 0–138 bpm | 1:24 | 3% |
| Z2 Endurance | 138–151 bpm | 12:02 | 23% |
| Z3 Tempo | 151–160 bpm | 17:13 | 33% |
| Z4 Threshold | 160–170 bpm | 20:40 | 40% |
| Z5 VO2max | 170+ bpm | 0:43 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:22
- 1 km
- 6:04
- 5 km
- 32:10
Best sustained pace
- 20 min
- 6:21/km
Highest heart rate
- 20 min
- 165bpm
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