Cycling · evening
· cycling
- 2:00:30Time
- 30.75kmDistance
- 103mClimb
- 143bpmHeart rate
- 129WPower
- 454kcalCalories
- 1:58/kmPace
- 154bpmMax heart rate
Wind-down Z2 group ride on Watopia's Waistband with HISP. My Spanish sufficient to understand most of the Spanish commentary to some degree.
| Z1 Recovery | 0–124 W | 21:44 | 36% |
| Z2 Endurance | 124–169 W | 37:16 | 62% |
| Z3 Tempo | 169–203 W | 1:00 | 2% |
| Z4 Threshold | 203–236 W | 0:03 | 0% |
| Z5 VO2max | 236+ W | 0:02 | 0% |
| Z1 Recovery | 0–142 bpm | 26:38 | 44% |
| Z2 Endurance | 142–156 bpm | 33:53 | 56% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 155W
- 5 min
- 141W
- 20 min
- 133W
- 60 min
- 130W
Best sustained speed
- 20 min
- 32.1km/h
- 60 min
- 30.7km/h
Highest heart rate
- 20 min
- 145bpm
- 60 min
- 143bpm
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