Running · evening
· running
- 32:25Time
- 5.3kmDistance
- 06:06/kmPace
- 13mClimb
- 163bpmHeart rate
- 624kcalCalories
- 173bpmMax heart rate
Windy and asthma affected 5km run around Mablethorpe this afternoon.... First run in a while, happy with form until asthma kicked in around 1.5km, then it fell apart a bit.
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–2 m/s | 0:33 | 2% |
| Z3 Tempo | 2–2 m/s | 6:27 | 21% |
| Z4 Threshold | 2–2 m/s | 10:44 | 35% |
| Z5 VO2max | 2+ m/s | 12:41 | 42% |
| Z1 Recovery | 0–137 bpm | 0:32 | 2% |
| Z2 Endurance | 137–150 bpm | 0:42 | 2% |
| Z3 Tempo | 150–159 bpm | 3:44 | 12% |
| Z4 Threshold | 159–169 bpm | 20:21 | 63% |
| Z5 VO2max | 169+ bpm | 6:46 | 21% |
Best efforts
Fastest distances
- 400 m
- 2:15
- 1 km
- 5:41
- 5 km
- 30:30
Best sustained pace
- 20 min
- 6:04/km
Highest heart rate
- 20 min
- 167bpm
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