Cycling · night
· cycling
- 1:27:04Time
- 42.94kmDistance
- 463mClimb
- 154bpmHeart rate
- 172WPower
- 859kcalCalories
- 2:01/kmPace
- 168bpmMax heart rate
My legs are cooked after my second large ride of the weekend. Average power was respectable despite riding on empty for much of the second half. Looking forward to stretching out bouldering later.
| Z1 Recovery | 0–121 W | 3:20 | 4% |
| Z2 Endurance | 121–165 W | 30:05 | 35% |
| Z3 Tempo | 165–198 W | 41:10 | 47% |
| Z4 Threshold | 198–230 W | 10:37 | 12% |
| Z5 VO2max | 230+ W | 1:52 | 2% |
| Z1 Recovery | 0–144 bpm | 8:34 | 10% |
| Z2 Endurance | 144–158 bpm | 51:09 | 59% |
| Z3 Tempo | 158–167 bpm | 26:17 | 30% |
| Z4 Threshold | 167–178 bpm | 1:04 | 1% |
| Z5 VO2max | 178+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 224W
- 5 min
- 190W
- 20 min
- 184W
- 60 min
- 173W
Best sustained speed
- 20 min
- 35.2km/h
- 60 min
- 32.1km/h
Fastest ascents
- 100 m up
- 8:28
- 250 m up
- 39:12
Highest heart rate
- 20 min
- 161bpm
- 60 min
- 157bpm
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