Cycling · evening
· cycling
- 37:31Time
- 19.07kmDistance
- 11mClimb
- 129bpmHeart rate
- 162WPower
- 364kcalCalories
- 1:58/kmPace
- 139bpmMax heart rate
FulGaz - The Bedford Levels
Easy recovery Ride on Jon Clifton's 'The Bedford Levels' route on Fulgaz. Super flat, all 34m of climb incurred crossing the fens, or climbing up to the 4 x level crossings.
| Z1 Recovery | 0–139 bpm | 37:31 | 100% |
| Z2 Endurance | 139–153 bpm | — | 0% |
| Z3 Tempo | 153–162 bpm | — | 0% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:41
- 1 km
- 1:48
- 5 km
- 9:30
- 10 km
- 19:06
Best sustained speed
- 20 min
- 31.4km/h
Highest heart rate
- 20 min
- 134bpm
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