Running · evening
· running
Start and finish trimmed for privacy.
- 26:40Time
- 5kmDistance
- 5:18/kmPace
- 8mClimb
- 177bpmHeart rate
- 603kcalCalories
- 193bpmMax heart rate
Race report: Hartlepool Parkrun, 2025
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–2 m/s | 0:19 | 1% |
| Z3 Tempo | 2–2 m/s | 0:44 | 3% |
| Z4 Threshold | 2–3 m/s | 7:31 | 28% |
| Z5 VO2max | 3+ m/s | 17:55 | 68% |
| Z1 Recovery | 0–142 bpm | 0:56 | 4% |
| Z2 Endurance | 142–156 bpm | 0:45 | 3% |
| Z3 Tempo | 156–164 bpm | 1:09 | 4% |
| Z4 Threshold | 164–175 bpm | 4:02 | 15% |
| Z5 VO2max | 175+ bpm | 19:33 | 74% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:12
- 5 km
- 26:26
Best sustained pace
- 20 min
- 5:16/km
Highest heart rate
- 20 min
- 184bpm
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