Cycling · evening
· cycling
- 45:45Time
- 21.48kmDistance
- 61mClimb
- 129bpmHeart rate
- 133WPower
- 364kcalCalories
- 2:07/kmPace
- 142bpmMax heart rate
First ride after a 6 week long chest infection. Steady, low power, low HR - ride felt fine. Good to be back on Fulgaz now it's survival confirmed.
| Z1 Recovery | 0–142 bpm | 45:42 | 100% |
| Z2 Endurance | 142–156 bpm | — | 0% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:44
- 1 km
- 1:58
- 5 km
- 10:23
- 10 km
- 21:04
- Half
- 44:55
Best sustained speed
- 20 min
- 28.5km/h
Highest heart rate
- 20 min
- 134bpm