Cycling · night
· cycling
- 28:35Time
- 15.12kmDistance
- 16mClimb
- 142bpmHeart rate
- 134WPower
- 220kcalCalories
- 1:53/kmPace
- 151bpmMax heart rate
Steady evening ride on Malcolm Surgenor's route from Pollença to Alcudia on Kinomap - very tired, but now have optimised my bike fit successfully.
| Z1 Recovery | 0–124 W | 3:04 | 11% |
| Z2 Endurance | 124–169 W | 25:31 | 89% |
| Z3 Tempo | 169–203 W | — | 0% |
| Z4 Threshold | 203–236 W | — | 0% |
| Z5 VO2max | 236+ W | — | 0% |
| Z1 Recovery | 0–142 bpm | 13:41 | 48% |
| Z2 Endurance | 142–156 bpm | 14:53 | 52% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:35
- 1 km
- 1:33
- 5 km
- 8:27
- 10 km
- 18:02
Best sustained speed
- 20 min
- 33.0km/h
Highest heart rate
- 20 min
- 145bpm
Best power
- 1 min
- 144W
- 5 min
- 140W
- 20 min
- 136W