prry

Running · evening

November 24, 2025 · 18:31 · running

Route map for 🏃‍♂️ ⏰00:46:00 📏7km ⏱️6:34/km 🛫110m ❤️‍🔥158bpm 🧁574Kcal

Start and finish trimmed for privacy.

46:00Time
7kmDistance
6:34/kmPace
110mClimb
158bpmHeart rate
574kcalCalories
179bpmMax heart rate

Evening Run

Elevation 148 m to 203 m

Heart rate 81 bpm to 178 bpm

Power 23 W to 310 W

Time in zone — pace Threshold pace 3.05 m/s

17%51%25%

Z1 Recovery	0–2 m/s	7:22	17%
Z2 Endurance	2–2 m/s	21:50	51%
Z3 Tempo	2–2 m/s	10:51	25%
Z4 Threshold	2–3 m/s	2:47	6%
Z5 VO2max	3+ m/s	0:21	1%

Time in zone — heart rate LTHR 177 bpm

40%36%18%

Z1 Recovery	0–143 bpm	1:48	5%
Z2 Endurance	143–157 bpm	14:21	40%
Z3 Tempo	157–166 bpm	13:08	36%
Z4 Threshold	166–177 bpm	6:33	18%
Z5 VO2max	177+ bpm	0:25	1%

Best efforts

Fastest distances

400 m: 2:25
1 km: 6:14
5 km: 32:56

Best sustained pace

20 min: 6:35/km

Fastest ascents

100 m up: 36:35

Highest heart rate

20 min: 164bpm

Best power

1 min: 273W
5 min: 224W
20 min: 206W

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