prry

Running · evening

October 27, 2025 · 18:33 · running

Route map for 🏃‍♂️ ⏰00:47:42 📏8km ⏱️5:57/km 🛫87m ❤️‍🔥175bpm 🧁1,071Kcal

Start and finish trimmed for privacy.

47:42Time
8kmDistance
5:57/kmPace
87mClimb
175bpmHeart rate
1,071kcalCalories
195bpmMax heart rate

Evening Run

Elevation 162 m to 201 m

Heart rate 77 bpm to 195 bpm

Time in zone — pace Threshold pace 3.05 m/s

19%25%31%22%

Z1 Recovery	0–2 m/s	1:40	4%
Z2 Endurance	2–2 m/s	8:01	19%
Z3 Tempo	2–2 m/s	10:41	25%
Z4 Threshold	2–3 m/s	13:14	31%
Z5 VO2max	3+ m/s	9:31	22%

Time in zone — heart rate LTHR 177 bpm

9%24%61%

Z1 Recovery	0–143 bpm	4:15	9%
Z2 Endurance	143–157 bpm	2:04	4%
Z3 Tempo	157–166 bpm	1:07	2%
Z4 Threshold	166–177 bpm	11:27	24%
Z5 VO2max	177+ bpm	29:43	61%

Best efforts

Fastest distances

400 m: 2:03
1 km: 5:19
5 km: 28:31

Best sustained pace

20 min: 5:38/km

Highest heart rate

20 min: 183bpm

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