Cycling · evening
· cycling
- 1:03:05Time
- 34.8kmDistance
- 177mClimb
- 133bpmHeart rate
- 135WPower
- 510kcalCalories
- 1:48/kmPace
- 154bpmMax heart rate
Steady evening ride on Watopia's Coastal Crusher with ZSun after getting home from the Burnley game at Coventry.
| Z1 Recovery | 0–126 W | 15:00 | 25% |
| Z2 Endurance | 126–172 W | 39:16 | 65% |
| Z3 Tempo | 172–206 W | 4:22 | 7% |
| Z4 Threshold | 206–240 W | 0:40 | 1% |
| Z5 VO2max | 240+ W | 0:59 | 2% |
| Z1 Recovery | 0–142 bpm | 59:37 | 95% |
| Z2 Endurance | 142–156 bpm | 3:27 | 5% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 276W
- 5 min
- 181W
- 20 min
- 147W
- 60 min
- 142W
Best sustained speed
- 20 min
- 34.0km/h
- 60 min
- 33.4km/h
Fastest ascents
- 100 m up
- 58:30
Highest heart rate
- 20 min
- 138bpm
- 60 min
- 134bpm