Cycling · evening
· cycling
- 1:00:10Time
- 32.95kmDistance
- 148mClimb
- 137bpmHeart rate
- 135WPower
- 476kcalCalories
- 1:51/kmPace
- 161bpmMax heart rate
Rode straight after work with Evo on their Flux group ride on the RGV Route in France. Felt very underfuelled, had to dig in to just hold on.
| Z1 Recovery | 0–121 W | 18:09 | 30% |
| Z2 Endurance | 121–165 W | 33:43 | 56% |
| Z3 Tempo | 165–198 W | 6:22 | 11% |
| Z4 Threshold | 198–230 W | 1:28 | 2% |
| Z5 VO2max | 230+ W | 0:22 | 1% |
| Z1 Recovery | 0–138 bpm | 32:26 | 53% |
| Z2 Endurance | 138–151 bpm | 22:52 | 37% |
| Z3 Tempo | 151–160 bpm | 5:09 | 8% |
| Z4 Threshold | 160–170 bpm | 0:32 | 1% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 198W
- 5 min
- 174W
- 20 min
- 144W
- 60 min
- 135W
Best sustained speed
- 20 min
- 34.4km/h
- 60 min
- 32.9km/h
Highest heart rate
- 20 min
- 148bpm
- 60 min
- 137bpm
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