Cycling · afternoon
· cycling
- 45:40Time
- 28kmDistance
- 274mClimb
- 159bpmHeart rate
- 203WPower
- 531kcalCalories
- 1:37/kmPace
- 183bpmMax heart rate
Bella Italia race on the Noci to Monopoli route on Rouvy. Rode with earlct and dani_gh, outsprinting on the last hill to finish 25/46 on the line.
| Z1 Recovery | 0–126 W | 3:50 | 8% |
| Z2 Endurance | 126–172 W | 9:29 | 21% |
| Z3 Tempo | 172–206 W | 13:35 | 30% |
| Z4 Threshold | 206–240 W | 9:18 | 20% |
| Z5 VO2max | 240+ W | 9:26 | 21% |
| Z1 Recovery | 0–139 bpm | 0:48 | 2% |
| Z2 Endurance | 139–153 bpm | 9:54 | 22% |
| Z3 Tempo | 153–162 bpm | 16:14 | 36% |
| Z4 Threshold | 162–172 bpm | 17:42 | 39% |
| Z5 VO2max | 172+ bpm | 1:00 | 2% |
Best efforts
Best power
- 1 min
- 339W
- 5 min
- 227W
- 20 min
- 208W
Best sustained speed
- 20 min
- 40.9km/h
Fastest ascents
- 100 m up
- 10:51
Highest heart rate
- 20 min
- 165bpm