Cycling · night
· cycling
- 33:40Time
- 15.64kmDistance
- 44mClimb
- 140bpmHeart rate
- 142WPower
- 285kcalCalories
- 2:09/kmPace
- 151bpmMax heart rate
Ran out of time to get to Onyx before collecting the (canine) children this evening, so settled for a steady half hour on the 'Enter Edinburgh From The East' route on Fulgaz.
| Z1 Recovery | 0–144 bpm | 13:16 | 39% |
| Z2 Endurance | 144–158 bpm | 20:25 | 61% |
| Z3 Tempo | 158–167 bpm | — | 0% |
| Z4 Threshold | 167–178 bpm | — | 0% |
| Z5 VO2max | 178+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:42
- 1 km
- 1:54
- 5 km
- 10:38
- 10 km
- 21:34
Best sustained speed
- 20 min
- 27.8km/h
Highest heart rate
- 20 min
- 146bpm
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