Cycling · night
· cycling
- 50:05Time
- 19.85kmDistance
- 366mClimb
- 152bpmHeart rate
- 166WPower
- 477kcalCalories
- 2:31/kmPace
- 185bpmMax heart rate
Training on Mounjaro is tough. Upping time distance and climb on the Mallorcan San Jordi to Cala Mitjana route on Rouvy.
| Z1 Recovery | 0–122 W | 6:54 | 14% |
| Z2 Endurance | 122–167 W | 21:21 | 43% |
| Z3 Tempo | 167–200 W | 12:13 | 24% |
| Z4 Threshold | 200–233 W | 3:41 | 7% |
| Z5 VO2max | 233+ W | 5:57 | 12% |
| Z1 Recovery | 0–138 bpm | 10:25 | 21% |
| Z2 Endurance | 138–151 bpm | 19:15 | 38% |
| Z3 Tempo | 151–160 bpm | 5:26 | 11% |
| Z4 Threshold | 160–170 bpm | 3:37 | 7% |
| Z5 VO2max | 170+ bpm | 11:23 | 23% |
Best efforts
Best power
- 1 min
- 288W
- 5 min
- 238W
- 20 min
- 193W
Best sustained speed
- 20 min
- 24.1km/h
Fastest ascents
- 100 m up
- 6:53
- 250 m up
- 30:44
Highest heart rate
- 20 min
- 168bpm
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