Running · evening
· running
Start and finish trimmed for privacy.
- 1:05:05Time
- 10.2kmDistance
- 06:22/kmPace
- 53mClimb
- 168bpmHeart rate
- 1272kcalCalories
- 181bpmMax heart rate
Hot Sunday long run, under-fuelled and first on Mounjaro. Changed route given heat, climb, and leaving water bottle on the desk, but could not keep going for the planned 80 minutes.
| Z1 Recovery | 0–2 m/s | 1:12 | 2% |
| Z2 Endurance | 2–2 m/s | 10:05 | 19% |
| Z3 Tempo | 2–2 m/s | 18:26 | 35% |
| Z4 Threshold | 2–2 m/s | 10:56 | 21% |
| Z5 VO2max | 2+ m/s | 12:20 | 23% |
| Z1 Recovery | 0–138 bpm | 1:15 | 2% |
| Z2 Endurance | 138–151 bpm | 2:45 | 4% |
| Z3 Tempo | 151–160 bpm | 3:57 | 6% |
| Z4 Threshold | 160–170 bpm | 20:08 | 31% |
| Z5 VO2max | 170+ bpm | 36:21 | 56% |
Best efforts
Fastest distances
- 400 m
- 2:14
- 1 km
- 5:52
- 5 km
- 31:05
- 10 km
- 1:03:34
Best sustained pace
- 20 min
- 6:09/km
- 60 min
- 6:20/km
Highest heart rate
- 20 min
- 175bpm
- 60 min
- 170bpm
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