Cycling · morning
· cycling
- 2:10:55Time
- 36.93kmDistance
- 163mClimb
- 138bpmHeart rate
- 151WPower
- 642kcalCalories
- 1:55/kmPace
- 168bpmMax heart rate
Group Ride (D) with SROZ on Triple Flat Loops over Watopia, recovery ride later. Decent progressive effort.
| Z1 Recovery | 0–124 W | 12:17 | 18% |
| Z2 Endurance | 124–169 W | 41:58 | 60% |
| Z3 Tempo | 169–203 W | 10:28 | 15% |
| Z4 Threshold | 203–236 W | 4:18 | 6% |
| Z5 VO2max | 236+ W | 1:08 | 2% |
| Z1 Recovery | 0–142 bpm | 53:02 | 75% |
| Z2 Endurance | 142–156 bpm | 8:30 | 12% |
| Z3 Tempo | 156–165 bpm | 6:49 | 10% |
| Z4 Threshold | 165–176 bpm | 2:33 | 4% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 300W
- 5 min
- 217W
- 20 min
- 179W
- 60 min
- 155W
Best sustained speed
- 20 min
- 33.0km/h
- 60 min
- 31.5km/h
Fastest ascents
- 100 m up
- 43:27
Highest heart rate
- 20 min
- 151bpm
- 60 min
- 140bpm