Cycling · evening
· cycling
- 30:55Time
- 19.2kmDistance
- 199mClimb
- 172bpmHeart rate
- 230WPower
- 458kcalCalories
- 1:38/kmPace
- 189bpmMax heart rate
Racing with Team CLS against TFC Omega in the Zwift Ladder Series.
Ladder racing is tough, as one of the lowest ranking riders in a mixed ability team my job is to beat the back of the race.
When I dropped towards the end of the first lap I pulled away rapidly from Harrison. Able to catch and somehow hold on to Rod and Unshaw, I passed the latter for 8th a couple hundred metres out from the line.
Another new ladder FTP tells its own story. We won by 1pt.
🤢🤮
| Z1 Recovery | 0–124 W | 0:19 | 1% |
| Z2 Endurance | 124–169 W | 3:19 | 11% |
| Z3 Tempo | 169–203 W | 6:02 | 20% |
| Z4 Threshold | 203–236 W | 7:39 | 25% |
| Z5 VO2max | 236+ W | 13:24 | 44% |
| Z1 Recovery | 0–140 bpm | — | 0% |
| Z2 Endurance | 140–154 bpm | — | 0% |
| Z3 Tempo | 154–163 bpm | 2:04 | 7% |
| Z4 Threshold | 163–173 bpm | 9:18 | 29% |
| Z5 VO2max | 173+ bpm | 20:11 | 64% |
Best efforts
Best power
- 1 min
- 340W
- 5 min
- 259W
- 20 min
- 237W
Best sustained speed
- 20 min
- 37.7km/h
Fastest ascents
- 100 m up
- 17:51
Highest heart rate
- 20 min
- 173bpm