Running · evening
· running
Start and finish trimmed for privacy.
- 1:05:45Time
- 10.58kmDistance
- 06:13/kmPace
- 97mClimb
- 152bpmHeart rate
- 1100kcalCalories
- 167bpmMax heart rate
1h rainy recovery run with a 42min interval in Z2. Pace felt still sensible, but much better with zones adjusted - and legs relatively fresh. Stopped off at Gym Group to weigh-in midway.
| Z1 Recovery | 0–2 m/s | 0:14 | 0% |
| Z2 Endurance | 2–2 m/s | 4:46 | 8% |
| Z3 Tempo | 2–2 m/s | 11:50 | 21% |
| Z4 Threshold | 2–2 m/s | 15:31 | 28% |
| Z5 VO2max | 2+ m/s | 24:02 | 43% |
| Z1 Recovery | 0–133 bpm | 2:14 | 3% |
| Z2 Endurance | 133–146 bpm | 12:23 | 19% |
| Z3 Tempo | 146–154 bpm | 20:26 | 31% |
| Z4 Threshold | 154–164 bpm | 29:30 | 45% |
| Z5 VO2max | 164+ bpm | 0:35 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:12
- 1 km
- 5:48
- 5 km
- 30:49
- 10 km
- 1:06:49
Best sustained pace
- 20 min
- 6:07/km
- 60 min
- 6:44/km
Fastest ascents
- 100 m up
- 1:07:21
Highest heart rate
- 20 min
- 158bpm
- 60 min
- 154bpm
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