Cycling · night
· cycling
- 1:30:30Time
- 47.95kmDistance
- 160mClimb
- 141bpmHeart rate
- 139WPower
- 745kcalCalories
- 1:53/kmPace
- 158bpmMax heart rate
Riding out the weekend with ZSUN for 90 minutes on Zwift.
| Z1 Recovery | 0–124 W | 22:17 | 25% |
| Z2 Endurance | 124–169 W | 58:22 | 65% |
| Z3 Tempo | 169–203 W | 8:25 | 9% |
| Z4 Threshold | 203–236 W | 0:29 | 1% |
| Z5 VO2max | 236+ W | 0:31 | 1% |
| Z1 Recovery | 0–142 bpm | 49:46 | 55% |
| Z2 Endurance | 142–156 bpm | 40:12 | 44% |
| Z3 Tempo | 156–165 bpm | 0:34 | 1% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 227W
- 5 min
- 165W
- 20 min
- 149W
- 60 min
- 143W
Best sustained speed
- 20 min
- 33.3km/h
- 60 min
- 32.4km/h
Fastest ascents
- 100 m up
- 59:41
Highest heart rate
- 20 min
- 147bpm
- 60 min
- 144bpm