Cycling · evening
· cycling
- 28:20Time
- 10.61kmDistance
- 244mClimb
- 156bpmHeart rate
- 189WPower
- 319kcalCalories
- 2:39/kmPace
- 170bpmMax heart rate
Testing new saddle position on Loched and Loaded. Loads of power, but a little hip pain - so need to tweak slightly lower, slightly nearer.
| Z1 Recovery | 0–124 W | 0:26 | 2% |
| Z2 Endurance | 124–169 W | 5:23 | 19% |
| Z3 Tempo | 169–203 W | 13:42 | 49% |
| Z4 Threshold | 203–236 W | 7:31 | 27% |
| Z5 VO2max | 236+ W | 1:03 | 4% |
| Z1 Recovery | 0–142 bpm | 2:07 | 8% |
| Z2 Endurance | 142–156 bpm | 8:22 | 30% |
| Z3 Tempo | 156–165 bpm | 13:45 | 49% |
| Z4 Threshold | 165–176 bpm | 3:56 | 14% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 226W
- 5 min
- 204W
- 20 min
- 191W
Best sustained speed
- 20 min
- 25.9km/h
Fastest ascents
- 100 m up
- 7:43
Highest heart rate
- 20 min
- 160bpm