Running · night
· running
Start and finish trimmed for privacy.
- 35:25Time
- 6.09kmDistance
- 05:49/kmPace
- 29mClimb
- 158bpmHeart rate
- 614kcalCalories
- 171bpmMax heart rate
Up early this morning for a quick tempo session before work. Good session, speed returning, though felt a little empty fasted towards the end.
| Z1 Recovery | 0–2 m/s | 0:22 | 1% |
| Z2 Endurance | 2–2 m/s | 3:00 | 9% |
| Z3 Tempo | 2–2 m/s | 8:26 | 27% |
| Z4 Threshold | 2–2 m/s | 6:31 | 20% |
| Z5 VO2max | 2+ m/s | 13:29 | 42% |
| Z1 Recovery | 0–138 bpm | 1:18 | 4% |
| Z2 Endurance | 138–151 bpm | 6:59 | 20% |
| Z3 Tempo | 151–160 bpm | 5:09 | 15% |
| Z4 Threshold | 160–170 bpm | 20:53 | 60% |
| Z5 VO2max | 170+ bpm | 0:41 | 2% |
Best efforts
Fastest distances
- 400 m
- 1:59
- 1 km
- 5:18
- 5 km
- 28:27
Best sustained pace
- 20 min
- 5:31/km
Highest heart rate
- 20 min
- 165bpm
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