Cycling · afternoon
· cycling
- 49:05Time
- 29.2kmDistance
- 230mClimb
- 151bpmHeart rate
- 186WPower
- 524kcalCalories
- 1:40/kmPace
- 179bpmMax heart rate
Main race of the afternoon along Lake Zug in the Rouvy Big Race. Used the climbs to climb through the field, and the descents to rest - getting up to 544/879. Felt Rouvy did not cope well with that many avatars in a single field.
| Z1 Recovery | 0–126 W | 3:27 | 7% |
| Z2 Endurance | 126–172 W | 18:40 | 38% |
| Z3 Tempo | 172–206 W | 14:10 | 29% |
| Z4 Threshold | 206–240 W | 6:40 | 14% |
| Z5 VO2max | 240+ W | 6:08 | 12% |
| Z1 Recovery | 0–139 bpm | 10:48 | 22% |
| Z2 Endurance | 139–153 bpm | 19:09 | 39% |
| Z3 Tempo | 153–162 bpm | 5:27 | 11% |
| Z4 Threshold | 162–172 bpm | 9:00 | 18% |
| Z5 VO2max | 172+ bpm | 4:41 | 10% |
Best efforts
Best power
- 1 min
- 305W
- 5 min
- 235W
- 20 min
- 217W
Best sustained speed
- 20 min
- 37.2km/h
Fastest ascents
- 100 m up
- 16:14
Highest heart rate
- 20 min
- 165bpm