Cycling · afternoon
· cycling
- 22:05Time
- 12.74kmDistance
- 111mClimb
- 142bpmHeart rate
- 184WPower
- 233kcalCalories
- 1:44/kmPace
- 173bpmMax heart rate
A little tougher than intended, my first ride of the day was the GRC warmup race on Rouvy’s Lake Walen course to climb up to 59/96.
| Z1 Recovery | 0–126 W | 1:21 | 6% |
| Z2 Endurance | 126–172 W | 6:54 | 32% |
| Z3 Tempo | 172–206 W | 6:37 | 31% |
| Z4 Threshold | 206–240 W | 3:07 | 14% |
| Z5 VO2max | 240+ W | 3:32 | 16% |
| Z1 Recovery | 0–139 bpm | 8:02 | 36% |
| Z2 Endurance | 139–153 bpm | 8:21 | 38% |
| Z3 Tempo | 153–162 bpm | 2:35 | 12% |
| Z4 Threshold | 162–172 bpm | 2:35 | 12% |
| Z5 VO2max | 172+ bpm | 0:34 | 3% |
Best efforts
Best power
- 1 min
- 313W
- 5 min
- 236W
- 20 min
- 193W
Best sustained speed
- 20 min
- 35.7km/h
Highest heart rate
- 20 min
- 146bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.