Cycling · evening
· cycling
- 1:00:35Time
- 33.59kmDistance
- 155mClimb
- 134bpmHeart rate
- 150WPower
- 543kcalCalories
- 1:48/kmPace
- 170bpmMax heart rate
Evening ride with Team Velos on the Electric Loop route in Makuri Islands. Adjustment to right cleats, knee tracking slightly better.
| Z1 Recovery | 0–126 W | 11:57 | 20% |
| Z2 Endurance | 126–172 W | 36:57 | 61% |
| Z3 Tempo | 172–206 W | 8:52 | 15% |
| Z4 Threshold | 206–240 W | 1:02 | 2% |
| Z5 VO2max | 240+ W | 1:17 | 2% |
| Z1 Recovery | 0–142 bpm | 55:59 | 92% |
| Z2 Endurance | 142–156 bpm | 3:39 | 6% |
| Z3 Tempo | 156–165 bpm | 0:41 | 1% |
| Z4 Threshold | 165–176 bpm | 0:17 | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 342W
- 5 min
- 181W
- 20 min
- 161W
- 60 min
- 151W
Best sustained speed
- 20 min
- 34.3km/h
- 60 min
- 33.4km/h
Highest heart rate
- 20 min
- 139bpm
- 60 min
- 135bpm