Running · evening
· running
Start and finish trimmed for privacy.
- 30:50Time
- 5.43kmDistance
- 05:41/kmPace
- 176bpmHeart rate
- 686kcalCalories
- 190bpmMax heart rate
Sneaking in a cheeky 30 minute 5km to open up my right hip - felt pretty under fuelled towards the end, but one of my fastest efforts of the year.
| Z1 Recovery | 0–2 m/s | 0:14 | 1% |
| Z2 Endurance | 2–2 m/s | 1:25 | 5% |
| Z3 Tempo | 2–2 m/s | 5:43 | 20% |
| Z4 Threshold | 2–2 m/s | 7:30 | 26% |
| Z5 VO2max | 2+ m/s | 14:23 | 49% |
| Z1 Recovery | 0–139 bpm | 0:34 | 2% |
| Z2 Endurance | 139–153 bpm | 0:56 | 3% |
| Z3 Tempo | 153–162 bpm | 1:10 | 4% |
| Z4 Threshold | 162–172 bpm | 5:06 | 17% |
| Z5 VO2max | 172+ bpm | 22:48 | 75% |
Best efforts
Fastest distances
- 400 m
- 2:07
- 1 km
- 5:25
- 5 km
- 28:02
Best sustained pace
- 20 min
- 5:32/km
Highest heart rate
- 20 min
- 181bpm
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