Cycling · evening
· cycling
- 20:35Time
- 7.19kmDistance
- 12mClimb
- 134bpmHeart rate
- 153WPower
- 188kcalCalories
- 2:52/kmPace
- 152bpmMax heart rate
First ride for a while, and first training of an underfuelled week.... More on that another time. On Lawrence Penney's Conception Bay South Shoreline Trail on Fulgaz.
| Z1 Recovery | 0–138 bpm | 11:07 | 54% |
| Z2 Endurance | 138–151 bpm | 9:03 | 44% |
| Z3 Tempo | 151–160 bpm | 0:27 | 2% |
| Z4 Threshold | 160–170 bpm | — | 0% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:49
- 1 km
- 2:10
- 5 km
- 13:21
Best sustained speed
- 20 min
- 21.2km/h
Highest heart rate
- 20 min
- 136bpm
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