prry

Running · afternoon

July 27, 2025 · 16:40 · running

Route map for 🏃‍♂️ ⏰00:22:15 📏3.55km ⏱️06:17/km 🛫23m ❤️‍🔥155bpm 🧁371Kcal

Start and finish trimmed for privacy.

22:15Time
3.55kmDistance
06:17/kmPace
23mClimb
155bpmHeart rate
371kcalCalories
167bpmMax heart rate

Quick shake out run before building through next phase. Really struggling to be in the right headspace to want to train right now.

Elevation 130 m to 161 m

Heart rate 89 bpm to 167 bpm

Time in zone — pace Threshold pace 2.9 m/s

17%36%21%22%

Z1 Recovery	0–2 m/s	0:49	4%
Z2 Endurance	2–2 m/s	3:15	17%
Z3 Tempo	2–2 m/s	7:07	36%
Z4 Threshold	2–2 m/s	4:09	21%
Z5 VO2max	2+ m/s	4:16	22%

Time in zone — heart rate LTHR 170 bpm

8%16%40%36%

Z1 Recovery	0–138 bpm	1:50	8%
Z2 Endurance	138–151 bpm	3:37	16%
Z3 Tempo	151–160 bpm	8:44	40%
Z4 Threshold	160–170 bpm	7:53	36%
Z5 VO2max	170+ bpm	—	0%

Best efforts

Fastest distances

400 m: 2:15
1 km: 5:53

Best sustained pace

20 min: 6:12/km

Highest heart rate

20 min: 158bpm

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