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Cycling · night

December 31, 2025 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰02:02:47 📏64.33km 🛫427m ❤️‍🔥134bpm 🪫152W 🧁1,067Kcal

2:02:47Time
64.33kmDistance
427mClimb
134bpmHeart rate
152WPower
1,067kcalCalories
1:54/kmPace
167bpmMax heart rate

Two hours riding on empty on Rouvy's fantastic Antelope Island route near Salt Lake City, to finish up. 502/500

A picture of a challenge completion screen from Rouvy shoing that the Festive 500 challenge is complete, and that the completer has been awarded experience points and a new digital bicycle to ride.

Elevation 1,284 m to 1,385 m

Heart rate 91 bpm to 167 bpm

Power 12 W to 313 W

Time in zone — power FTP 219 W

10%61%19%

Z1 Recovery	0–121 W	11:54	10%
Z2 Endurance	121–165 W	1:14:06	61%
Z3 Tempo	165–198 W	23:09	19%
Z4 Threshold	198–230 W	6:12	5%
Z5 VO2max	230+ W	5:51	5%

Time in zone — heart rate LTHR 175 bpm

80%16%

Z1 Recovery	0–142 bpm	1:38:19	80%
Z2 Endurance	142–156 bpm	19:24	16%
Z3 Tempo	156–164 bpm	4:04	3%
Z4 Threshold	164–175 bpm	1:17	1%
Z5 VO2max	175+ bpm	—	0%

Best efforts

Best power

1 min: 287W
5 min: 232W
20 min: 184W
60 min: 158W
120 min: 155W

Best sustained speed

20 min: 34.7km/h
60 min: 33.0km/h

Fastest ascents

100 m up: 15:11
250 m up: 57:33

Highest heart rate

20 min: 144bpm
60 min: 137bpm

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