Cycling · evening
· cycling
- 1:06:00Time
- 41.43kmDistance
- 203mClimb
- 157bpmHeart rate
- 181WPower
- 717kcalCalories
- 1:46/kmPace
- 174bpmMax heart rate
First ride on TPV in 10 months. Much progress on the platform, though the ride with the Danes of eCKD was much tougher than expected/needed.
| Z1 Recovery | 0–124 W | 9:35 | 13% |
| Z2 Endurance | 124–169 W | 21:31 | 30% |
| Z3 Tempo | 169–203 W | 26:44 | 37% |
| Z4 Threshold | 203–236 W | 8:32 | 12% |
| Z5 VO2max | 236+ W | 5:37 | 8% |
| Z1 Recovery | 0–142 bpm | 14:56 | 20% |
| Z2 Endurance | 142–156 bpm | 6:49 | 9% |
| Z3 Tempo | 156–165 bpm | 38:01 | 52% |
| Z4 Threshold | 165–176 bpm | 13:50 | 19% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 272W
- 5 min
- 227W
- 20 min
- 203W
- 60 min
- 188W
Best sustained speed
- 20 min
- 39.4km/h
- 60 min
- 38.0km/h
Fastest ascents
- 100 m up
- 28:23
Highest heart rate
- 20 min
- 164bpm
- 60 min
- 161bpm