Running · afternoon
· running
Start and finish trimmed for privacy.
- 15:15Time
- 2.5kmDistance
- 06:06/kmPace
- 30mClimb
- 165bpmHeart rate
- 301kcalCalories
- 174bpmMax heart rate
Warming off from my ride with Pack. Hamstrings felt super tight in both legs, so kept the effort low and short.
| Z1 Recovery | 0–2 m/s | 0:14 | 2% |
| Z2 Endurance | 2–2 m/s | 1:38 | 12% |
| Z3 Tempo | 2–2 m/s | 5:02 | 36% |
| Z4 Threshold | 2–2 m/s | 4:15 | 30% |
| Z5 VO2max | 2+ m/s | 2:50 | 20% |
| Z1 Recovery | 0–137 bpm | 0:23 | 3% |
| Z2 Endurance | 137–150 bpm | 0:28 | 3% |
| Z3 Tempo | 150–159 bpm | 0:56 | 6% |
| Z4 Threshold | 159–169 bpm | 10:56 | 72% |
| Z5 VO2max | 169+ bpm | 2:27 | 16% |
Best efforts
Fastest distances
- 400 m
- 2:19
- 1 km
- 6:00