Cycling · evening
· cycling
- 1:11:40Time
- 37.2kmDistance
- 479mClimb
- 156bpmHeart rate
- 179WPower
- 798kcalCalories
- 1:54/kmPace
- 188bpmMax heart rate
Group ride on Zwift with TBR on NYC KOM After Party. Intensity went through the rough on the KOM at the end. Race tomorrow on Everything Bagel climbs it twice!
| Z1 Recovery | 0–124 W | 5:04 | 7% |
| Z2 Endurance | 124–169 W | 28:04 | 40% |
| Z3 Tempo | 169–203 W | 21:36 | 30% |
| Z4 Threshold | 203–236 W | 8:25 | 12% |
| Z5 VO2max | 236+ W | 7:44 | 11% |
| Z1 Recovery | 0–135 bpm | 1:04 | 1% |
| Z2 Endurance | 135–148 bpm | 11:15 | 16% |
| Z3 Tempo | 148–156 bpm | 28:59 | 40% |
| Z4 Threshold | 156–166 bpm | 15:42 | 22% |
| Z5 VO2max | 166+ bpm | 14:38 | 20% |
Best efforts
Best power
- 1 min
- 323W
- 5 min
- 252W
- 20 min
- 203W
- 60 min
- 181W
Best sustained speed
- 20 min
- 34.8km/h
- 60 min
- 32.8km/h
Fastest ascents
- 100 m up
- 9:13
- 250 m up
- 36:49
Highest heart rate
- 20 min
- 170bpm
- 60 min
- 159bpm