Cycling · night
· cycling
- 34:45Time
- 18.83kmDistance
- 50mClimb
- 173bpmHeart rate
- 209WPower
- 475kcalCalories
- 1:57/kmPace
- 183bpmMax heart rate
First Ladder Race back with CLS Chill on Makuri Islands' Castle Crit. I missed the split and could not get back on. We lost with only one in the front group of 5.
| Z1 Recovery | 0–121 W | 3:48 | 10% |
| Z2 Endurance | 121–165 W | 6:30 | 16% |
| Z3 Tempo | 165–198 W | 11:56 | 30% |
| Z4 Threshold | 198–230 W | 7:30 | 19% |
| Z5 VO2max | 230+ W | 9:52 | 25% |
| Z1 Recovery | 0–138 bpm | 0:24 | 1% |
| Z2 Endurance | 138–151 bpm | 2:04 | 5% |
| Z3 Tempo | 151–160 bpm | 2:28 | 6% |
| Z4 Threshold | 160–170 bpm | 8:20 | 21% |
| Z5 VO2max | 170+ bpm | 26:42 | 67% |
Best efforts
Best power
- 1 min
- 295W
- 5 min
- 245W
- 20 min
- 222W
Best sustained speed
- 20 min
- 34.5km/h
Fastest ascents
- 100 m up
- 13:23
Highest heart rate
- 20 min
- 175bpm
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