Running · night
· running
Start and finish trimmed for privacy.
- 49:15Time
- 8.19kmDistance
- 06:01/kmPace
- 21mClimb
- 169bpmHeart rate
- 971kcalCalories
- 179bpmMax heart rate
Evening tempo run with 2 x 10 min Z4 intervals. Felt a little dehydrated, and struggled to get into a rhythm after a week off, and an hour building sand baths for chickens.
| Z1 Recovery | 0–2 m/s | 0:59 | 2% |
| Z2 Endurance | 2–2 m/s | 5:27 | 13% |
| Z3 Tempo | 2–2 m/s | 13:40 | 31% |
| Z4 Threshold | 2–2 m/s | 10:38 | 24% |
| Z5 VO2max | 2+ m/s | 12:47 | 29% |
| Z1 Recovery | 0–138 bpm | 0:44 | 2% |
| Z2 Endurance | 138–151 bpm | 1:31 | 3% |
| Z3 Tempo | 151–160 bpm | 2:47 | 6% |
| Z4 Threshold | 160–170 bpm | 15:28 | 32% |
| Z5 VO2max | 170+ bpm | 28:16 | 58% |
Best efforts
Fastest distances
- 400 m
- 2:03
- 1 km
- 5:30
- 5 km
- 28:51
Best sustained pace
- 20 min
- 5:45/km
Highest heart rate
- 20 min
- 174bpm
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