Running · night
· running
Start and finish trimmed for privacy.
- 47:10Time
- 7.11kmDistance
- 06:37/kmPace
- 19mClimb
- 157bpmHeart rate
- 826kcalCalories
- 165bpmMax heart rate
Another 45min HR zone run on the same route along the Leeds-Liverpool Canal as Tuesday - completely failed to bring my HR back down in the heat (25 °C).
| Z1 Recovery | 0–2 m/s | 0:01 | 0% |
| Z2 Endurance | 2–2 m/s | 3:47 | 10% |
| Z3 Tempo | 2–2 m/s | 11:43 | 30% |
| Z4 Threshold | 2–2 m/s | 12:47 | 33% |
| Z5 VO2max | 2+ m/s | 10:17 | 27% |
| Z1 Recovery | 0–133 bpm | 0:54 | 2% |
| Z2 Endurance | 133–146 bpm | 3:27 | 7% |
| Z3 Tempo | 146–154 bpm | 4:11 | 9% |
| Z4 Threshold | 154–164 bpm | 38:09 | 82% |
| Z5 VO2max | 164+ bpm | 0:06 | 0% |
Best efforts
Fastest distances
- 400 m
- 2:22
- 1 km
- 6:11
- 5 km
- 32:10
Best sustained pace
- 20 min
- 6:25/km
Highest heart rate
- 20 min
- 162bpm
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