Cycling · afternoon
· cycling
- 1:12:10Time
- 42.95kmDistance
- 463.5mClimb
- 146bpmHeart rate
- 189WPower
- 782kcalCalories
- 1:40/kmPace
- 173bpmMax heart rate
Joined Mamiky's banded group ride on his Lago di Campototso route on Rouvy - really impressed with the latest Rouvy UI updates.
| Z1 Recovery | 0–126 W | 2:47 | 4% |
| Z2 Endurance | 126–172 W | 15:56 | 22% |
| Z3 Tempo | 172–206 W | 32:20 | 45% |
| Z4 Threshold | 206–240 W | 16:25 | 23% |
| Z5 VO2max | 240+ W | 4:40 | 6% |
| Z1 Recovery | 0–142 bpm | 21:43 | 30% |
| Z2 Endurance | 142–156 bpm | 43:39 | 60% |
| Z3 Tempo | 156–165 bpm | 4:42 | 7% |
| Z4 Threshold | 165–176 bpm | 2:05 | 3% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 259W
- 5 min
- 236W
- 20 min
- 201W
- 60 min
- 186W
Best sustained speed
- 20 min
- 40.7km/h
- 60 min
- 37.5km/h
Fastest ascents
- 100 m up
- 6:23
- 250 m up
- 31:57
Highest heart rate
- 20 min
- 153bpm
- 60 min
- 148bpm